01936cam a2200349 i 4500 112439416 TxGeo 20120823120000.0 121005t20132012||||||||||||||||||||eng|u 9781623360276 trade pbk. 1623360277 trade pbk. (OCoLC)812068672 TxGeo rda McDougall, John A. The starch solution : eat the foods you love, regain your health, and lose the weight for good! / John McDougall and Mary McDougall. New York, NY : Rodale, 2013. ℗2012. xx, 348 pages : illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 320-338) and index. Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description. 20120823. High-carbohydrate diet. High-carbohydrate diet. Recipes. Complex carbohydrate diet. Complex carbohydrate diet. Recipes. McDougall, Mary A, (Mary Ann.) QS5