01484cam a2200289 i 4500 1130046873 TxGeo 20240112120000.0 230822s2023||||||||||||||||||||||||spa|u 9786073827065 trade pbk. 6073827067 trade pbk. TxGeo rda Campos, Pedro, author. Siéntate contigo mismo / Pedro Campos. [Ciudad de Mexico, Mexico] : Grijalbo, 2023. 240 pages : illustrations ; 21 cm. txt rdacontent n rdamedia nc rdacarrier "Everything is easier when you see things calmly. Everything is lighter when you are present. Everything is simpler when there is clarity within you. But how can you be calm, present, and have clarity if you don't stop for a second? This book is an invitation to practice the art of silence, stillness, and tranquility--the art of seeing the wisdom that arises after you stop the entangling noise that inundates your head ourself the opportunity to sit with yourself and learn to cultivate the habit of meditation with this simple and friendly guide of inspiring illustrations."--Provided by publisher. 20240202. Text in Spanish. Meditation. Self-actualization. Spanish language materials. QS5