02641cam a2200361 4500 1232572069 TxGeo 20240414120000.0 ||||||s2022||||||||||||||||||||||||und|u 9798765060896 c8994be4-c959-4da6-8cac-5d3ec3c53d77 OverDrive (Reserve ID) 9165403 OverDrive (Product ID) TxGeo Muñoz, LPC. Stop Overthinking Your Relationship [Libby] : Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner. Tantor Media, Inc., 2022. rumination. couples resources. realtionship self-help. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 202MB. Format: OverDrive OverDrive Listen, Filesize: 202MB. Family & Relationships. Psychology. Self-Improvement. Nonfiction. Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal life-is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style-as well as your partner's-you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness-both as an individual and as part of a couple. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2024-04-13 20:00:03. Villarreal, Victoria. Carroll, LMFT. https://samples.overdrive.com/?crid=c8994be4-c959-4da6-8cac-5d3ec3c53d77&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=c8994be4-c959-4da6-8cac-5d3ec3c53d77&.epub-sample.overdrive.com Excerpt (OverDrive Listen) QS5