02281cam a2200361 4500 1274323124 TxGeo 20240518120000.0 ||||||s2024||||||||||||||||||||||||und|u 9798855522990 1ee94d67-e51e-40f8-8eb3-53b866461e26 OverDrive (Reserve ID) 10462191 OverDrive (Product ID) TxGeo Grose, Anouchka. How to Manage Your Eco-Anxiety [Libby (Advantage)] : An Empowering Guide for Young People. Tantor Media, Inc., 2024. teen mental wellness self-help. ya environmental conservation. ya mental health and climate crisis. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 51MB. Format: OverDrive OverDrive Listen, Filesize: 51MB. Health & Fitness. Nature. Science. Young Adult Nonfiction. How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help! How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2024-05-17 20:00:03. Advantage title. Lohrey, Brigid. https://samples.overdrive.com/?crid=1ee94d67-e51e-40f8-8eb3-53b866461e26&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=1ee94d67-e51e-40f8-8eb3-53b866461e26&.epub-sample.overdrive.com Excerpt (OverDrive Listen) QS5