02258cam a2200361 i 4500 139055598 TxGeo 20130530120000.0 171124s2018||||||||||||||||||||||||eng|u 2017056461 9781944648954 trade pbk. 194464895X trade pbk. (OCoLC)1013490288 TxGeo rda Disla, LeAnne Campbell. The China study cookbook : with over 175 whole food, plant-based recipes / LeAnne Campbell, PhD. Revised and expanded edition. Dallas, TX : BenBella Books, Inc., [2018] 331 pages : color illustrations ; 26 cm. txt rdacontent n rdamedia nc rdacarrier "Recipes are based on the research of T. Colin Campbell as presented in The China study (BenBella Books, 2005)"--Title page verso. Includes index. With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes--with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. 20210429. Campbell, T. Colin 1934- China study. Vegan cooking. Cooking (Natural foods.) Nutrition. Campbell, T. Colin, 1934- QS5