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9781433837050
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Amazon
0e7d9f15-4254-4f11-9010-397a8f32d106
OverDrive
(Reserve ID)
9134162
OverDrive
(Product ID)
TxGeo
Tompkins, Michael A.
Stress Less
[Libby] :
A Teen's Guide to a Calm Chill Life.
American Psychological Association,
2023.
perfectionist.
Anxiety.
Mood.
Counseling.
skills .
mindfulness.
Worry.
teen.
high school.
age-appropriate.
self-help book.
self-care.
Feelings.
teenagers.
mental health.
therapy.
Young Adult.
behavior.
Social Skills.
self-help.
psychology.
Emotional Intelligence.
Psychotherapy.
Parent Resource.
coping.
CBT.
stress.
friends.
Peer Pressure.
Social Media.
Emotions.
Perfectionism.
teenager.
social emotional learning.
stress management.
teens.
anxiety disorders.
overwhelmed.
social anxiety.
stress reduction.
cognitive behavioral therapy.
peer support.
american psychological association.
dealing with stress.
easy-to-read.
school counselor.
academic stress.
life challenges.
emotional development.
stressed out.
relaxation exercises.
building healthy friendships.
self-comfort.
school counseling.
Behavioral Health.
CBT Strategies.
Social-Emotional Learning.
Peer relationships.
gen z.
toxic stress.
mental health resource.
healthy friendships.
self-help for teens.
mental health and wellness.
American Psychological Assocation.
Books for Kids from APA.
Books for Teens from APA.
cognitive behavioral therapist.
Magination Press.
perfectionistic teens.
popuariity.
teen mental heath.
therapeutic resource.
thinking mistakes.
Zero to 60.
Format: OverDrive Adobe PDF eBook, Filesize: 5583kB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Health & Fitness.
Psychology.
Sociology.
Young Adult Nonfiction.
HTML:<b><i>Stress Less</i> teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.</b><br /> Let's get real. Stress is part of every teen's life—stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn't take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere—on the bus, before bed, or during lunch. Once you see that it helps, you'll adjust and be ready to bust more stress. And then before you realize it—you've got it!<br /> Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, <i>Stress Less</i> teaches concrete skills for managing stress and anxiety, organized into "stress domains" such as family, friends, dating, school, and tech/media. And because stress doesn't go away when teens hit adulthood, <i>Stress Less</i> will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2024-08-26 20:00:03.
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