01114cam a2200289 4500 154014823 TxGeo 20140127120000.0 130907s2013||||||||||||||||||||||||eng|u 9780989558624 trade pbk. 0989558622 trade pbk. TxGeo Sonoma Press, publisher. The DASH Diet for beginners : the guide to getting started / Sonoma Press. Dietary Approaches to Stop Hypertension diet for beginners. Berkeley, CA : Sonoma Press, 2013. viii, 339 p. : col. ill. ; 23 cm. "150 recipes, 30-day meal plan, 10 steps for success"--Cover. Includes bibliographical references (p. 328-329) and index. 20140129. Diet Health aspects. Reducing diets Recipes. Hypertension Diet therapy Recipes. Hypertension Nutritional aspects. Diabetes Diet therapy Recipes. QS5