01999cam a2200397 i 4500 1791457300 TxGeo 20241206120000.0 241129s2024||||||||||||||||||||||||eng|u 2024942640 9780316576413 hbk. 0316576417 hbk. (OCoLC)1428700496 TxGeo rda Breus, Michael, author. Sleep, drink, breathe : simple daily habits for profound long-term health / Michael Breuss, PhD ; illustrations by Maggie Rosenberg. First edition. New York, NY : Little, Brown Spark, 2024. viii, 311 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. "Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his ... strategy for optimizing your sleep, hydration, and breathing habits. [His] three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts"-- Provided by publisher. 20241213. Self-care, Health. Mind and body. Sleep. Hydration. Respiration. Rosenberg, Maggie, illustrator. QS5