02021cam a2200313 i 4500 1892812987 TxGeo 20250102120000.0 241115s2025||||||||||||||||||||||||eng|u 2024027031 9780593716519 hbk. 0593716515 hbk. (OCoLC)1472088290 TxGeo rda Kappadakunnel, Bryana, author. Parent yourself first : raise confident, compassionate kids by becoming the parent you wish you'd had / Bryana Kappadakunnel, LMFT. New York, NY : G.P. Putnam's Sons, [2025] viii, 324 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. "Kappadakunnel argues that the secret to successful parenting is to UN-learn the unhealthy patterns you grew up with, so you can find a better way forward with your own children--even if that means throwing out everything you think you know about raising a kid. As the founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Kappadakunnel explains that your upbringing is probably impacting your parenting style in ways you don't even fully recognize: from how you deal with conflict to how you praise them (or don't) when things go well. ... She shares ... stories from parents she's counseled, in-depth research on the latest development in trauma and neuroscience, and guided exercises to put the learnings into practice. Her promise: it's never too late (or too early) to transform into the parent you were always meant to be--grounded, present, intentional, compassionate, and confident"-- Provided by publisher. 20250213. Parenting Psychological aspects. Psychic trauma. Generational trauma. QS5