01841cam a2200349 i 4500 411418900 TxGeo 20200121120000.0 180830s2018||||||||||||||||||||||||eng|u 2018031903 9781507208410 trade pbk. 1507208413 trade pbk. (OCoLC)1053172083 TxGeo rda Boyers, Lindsay. The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans / Lindsay Boyers. Guide to intermittent fasting. Intermittent fasting. First Adams Media trade paperback edition. New York, NY : Adams Media, 2018. 287 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. "Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you"-- Provided by publisher. 20200130. Fasting. Diet. Nutrition. QS5