01439cam a2200301 i 4500 427192456 TxGeo 20200608120000.0 200113s2020||||||||||||||||||||||||eng|u 2019050863 9780735213616 hbk. 0735213615 hbk. (OCoLC)1138996691 TxGeo rda Nestor, James. Breath : the new science of a lost art / James Nestor. New York, NY : Riverhead Books, 2020. xxii, 280 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. "No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it"-- Provided by publisher. 20220826. Breathing exercises. Respiration. QS5