01975cam a2200325 i 4500 450449754 TxGeo 20201113120000.0 190807s2020||||||||||||||||||||||||eng|u 2019034835 9781496439659 trade pbk. 1496439651 trade pbk. (OCoLC)1105147794 TxGeo rda Kolber, Andrea M. Try softer : a fresh approach to move us out of anxiety, stress, and survival mode--and into a life of connection and joy / Aundi Kolber. Carol Stream, IL : Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, 2020. 245 pages ; 21 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. "In a world that preaches a 'try harder' gospel--just keep going, keep hustling, keep pretending we're all fine--we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? ... Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, ... she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live"-- Provided by publisher. 20201202. Stress management Religious aspects Christianity. Stress (Psychology) Religious aspects Christianity. Emotions Religious aspects Christianity. Christianity Psychology. QS5