02254cam a2200409 i 4500 550986200 TxGeo 20220311120000.0 210401s2021||||||||||||||||||||||||eng|u 9781472141415 trade pbk. 1472141415 trade pbk. (OCoLC)1255871419 TxGeo rda Espie, Colin. Overcoming insomnia : a self-help guide using cognitive behavioral techniques / Colin A. Espie. Self-help guide using cognitive behavioral techniques. Updated and revised edition. London : Robinson, 2021. xii, 387 pages : illustrations ; 20 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent n rdamedia nc rdacarrier Overcoming Previous edition: 2006. Includes index. "All the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: Developing good pre-bedtime regimes; The most effective relaxation techniques; Establishing a new sleeping and waking pattern; Dealing with a racing mind; Using sleeping pills more effectively; Handling jet lag and sleepwalking. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical"--Publisher's description. 20220805. Insomnia Treatment. Cognitive therapy. Sleep. Self-help publications. Overcoming. QS5