01675cam a2200349 i 4500 559187759 TxGeo 20220519120000.0 200621s2020||||||||||||||||||||||||eng|u 9781684038480 trade pbk. 1684038480 trade pbk. (OCoLC)1159041937 TxGeo rda Hanson, Rick. The anxiety first aid kit : quick tools for extreme, uncertain times / Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW. Oakland, CA : New Harbinger Publications, Inc., [2020] iv, 116 pages ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time. When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis. 20220603. Anxiety Popular works. Anxiety Prevention Popular works. Self-help publications. McKay, Matthew, author. Davis, Martha, author. Eshelman, Elizabeth Robbins, author. QS5