02176cam a2200301 4500 597940104 TxGeo 20220731120000.0 ||||||s2007||||||||||||||||||||||||und|u 9780736082181 0736082182 c2ba4580-2ae6-4544-8d47-7330accce3cb OverDrive (Reserve ID) 227913 OverDrive (Product ID) TxGeo Kaminoff, Leslie. Yoga Anatomy [Libby]. Human Kinetics, 2007. Format: OverDrive OverDrive Read. Format: OverDrive Adobe PDF eBook, Filesize: 4973kB. HTML:<p>The deepest principles of yoga are based on a subtle and profound appreciation for the human body. <i>Yoga Anatomy</i> brings the inherent relationship between yoga and anatomy to life with full-color, detailed anatomical illustrations that are like viewing X-rays of the body within the scope of yoga's customary postures (asanas).</p> <p>This book arranges yoga postures and exercises into six sections using the base of support of each pose as a guide: standing, sitting, kneeling, prone, supine, and arm supports. Postures are further categorized according to the spinal movements involved: forward bending, backward bending, twisting, side bending, and spinal lengthening. Throughout, particular emphasis is placed on how the breath and the spine create support or release in the various practices and how the muscles coordinate in stretching, mobilizing, and stabilizing actions.</p> <p>Author Leslie Kaminoff is an internationally recognized specialist with more than 20 years of experience in the fields of yoga and breath anatomy.</p>. Nonfiction. Sports & Recreations. Health & Fitness. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-30 20:00:03. https://samples.overdrive.com/?crid=c2ba4580-2ae6-4544-8d47-7330accce3cb&.epub-sample.overdrive.com Excerpt (Adobe PDF eBook) https://samples.overdrive.com/?crid=c2ba4580-2ae6-4544-8d47-7330accce3cb&.epub-sample.overdrive.com Excerpt (OverDrive Read) QS5