02114cam a2200397 i 4500 606531736 TxGeo 20221004120000.0 210408s2022||||||||||||||||||||||||eng|u 2021016766 9780593234495 hbk. 0593234499 hbk. (OCoLC)1245960180 TxGeo rda Cabeca, Anna,. MenuPause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes / Anna Cabeca, DO, OBGYN, FACOG. Menu pause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes. Menopause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes. First edition. New York, NY : Rodale, [2022] 303 pages : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. "Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ ... recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans, allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness"-- Provided by publisher. 20221004. Menopause Diet therapy. Menopause Nutritional aspects. Menopause Complications Diet therapy. Cookbooks. QS5