01362cam a2200337 i 4500 607077025 TxGeo 20221007120000.0 211230s2022||||||||||||||||||||||||eng|u 9781335914040 hbk. 1335914048 hbk. TxGeo rda Williams, Caroline, author. Move. Move : how the new science of body movement can set your mind free / Caroline Williams. Toronto : Hanover Square Press, 2022. 256 pages ; 22 cm. txt rdacontent n rdamedia nc rdacarrier "First published as Move!: The New Science of Body Over Mind in 2021 by Profile Books Ltd."--Title page verso. Includes bibliographical references and index. "An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives."-- From publisher's description. 20221019. Exercise Physiological aspects. Exercise Psychological aspects. Physical fitness. Mind and body. Mental health. QS5