02971cam a2200385 i 4500 611813690 TxGeo 20221201120000.0 220105s2022||||||||||||||||||||||||eng|u 2022000130 9780593235577 hbk. 0593235576 hbk. (OCoLC)1293450339 TxGeo rda Bryan, Lisa, author. Downshiftology healthy meal prep : 100+ make-ahead recipes and quick-assembly meals / Lisa Bryan ; photographs by Ren Fuller. Healthy meal prep. New York, NY : Clarkson Potter/Publishers, 2022. 303 pages : color illustrations ; 27 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent n rdamedia nc rdacarrier Includes index. "When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss."-- Provided by publisher. 20221212. Gluten-free diet Recipes. Sugar-free diet Recipes. Celiac disease Diet therapy. Cookbooks. Fuller, Ren, photographer. QS5