01525cam a2200337 i 4500 662333890 TxGeo 20230203120000.0 220609s2023||||||||||||||||||||||||eng|u 2022024548 9781433837043 hbk. 1433837048 hbk. (OCoLC)1328001959 TxGeo rda Tompkins, Michael A, author. Stress less : a teen's guide to a calm chill life / Michael A. Tompkins. Washington, DC : Magination Press, [2023] x, 300 pages : illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 275-277) and index. Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving. "Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media"-- Provided by publisher. Ages 13-18 Magination Press. Grades 10-12 Magination Press. 20240314. Stress in adolescence. Stress management for teenagers. QS5